Rusk

Item Rating: 59/100

One cup of Rusk is around 238 grams and contains approximately 969 calories, 25 grams of protein, 22 grams of fat, and 161 grams of carbohydrates.

Rusk is a crunchy, twice-baked bread originating from Italy, often enjoyed in Mediterranean cuisines. Made from simple ingredients like flour, water, yeast, and a touch of salt, it’s a versatile snack that can be dipped in soups, spread with toppings, or savored on its own. Whether it's the traditional Italian biscotti or the savory Greek paximadi, Rusk offers a delightful crispy texture that’s low in fat and high in fiber, making it a healthier choice for those seeking a delicious bite. Enjoy the wholesome crunch of Rusk and elevate your snacking experience today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	969.0476

Total Fat 21.9048g	0%
Saturated Fat 5.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1166.6667mg	0%
Total Carbohydrate 161.4286g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 34.5238g
Protein 24.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 10mg	0%
Potassium 428.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 10.4%

Carbs: 68.6%