1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rushinchi bhaji
Rushinchi Bhaji is a traditional dish originating from the Konkan region of western India, celebrated for its vibrant and earthy flavors. Made primarily with colocasia leaves (also known as taro leaves), coconut, green chilies, and spices like turmeric, this dish is often steamed or cooked gently to preserve the natural taste of the ingredients. Colocasia leaves are rich in dietary fiber, vitamins A and C, and antioxidants, which contribute to good digestion and immune support. The addition of coconut enhances flavor while providing healthy fats, though it adds to the calorie content. Typically paired with rice, Rushinchi Bhaji is gluten-free and nutrient-packed, but individuals with kidney or oxalate sensitivity should moderate consumption due to the natural presence of oxalates in colocasia leaves. This wholesome dish combines tradition, nutrition, and satisfying taste, making it a favorite in local cuisines.
