One cup of Rupchada fish is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Rupchada Fish is a popular freshwater delicacy, hailing from the rivers and lakes of South Asia. Known for its tender, flaky white meat, this fish is rich in Omega-3 fatty acids, making it a heart-healthy choice packed with protein. Often featured in traditional Bengali cuisine, it’s commonly prepared with spices and mustard oil, delivering a burst of flavor. Whether grilled, fried, or steamed, Rupchada offers a delightful culinary experience while being low in calories, making it a perfect option for health-conscious food lovers. Dive into the unique taste of Rupchada – a true gem of freshwater fish!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
