1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rupchada fish
Rupchada Fish, also known as the Red Snapper, is a popular staple in South Asian coastal cuisines, particularly in Bangladesh and India. Featuring firm, mildly sweet flesh, this fish is prized for its versatility in cooking, whether grilled, fried, or used in rich curries. Nutritionally, Rupchada Fish is a rich source of protein, omega-3 fatty acids, and essential vitamins such as B12 and D, making it a heart-healthy option promoting brain function and reducing inflammation. Its low levels of saturated fat contribute to maintaining a balanced diet. However, like many large fish, it may have moderate mercury levels, so portion control and consumption frequency are advised. Its lean profile and robust flavor make it an excellent choice for wholesome meals catering to health-conscious individuals and seafood enthusiasts alike.
