1 serving (227 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.3 mg | 10% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 6.3 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.1 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 260.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Runza
A Runza is a savory stuffed sandwich originating from Eastern European cuisine, particularly Germany and Russia, brought to the U.S. Midwest by immigrants. It consists of a yeasted bread dough filled with a mixture of ground beef, cabbage, onions, and various seasonings, then baked to a golden brown. The hearty filling provides a balance of protein, fiber, and flavor, making it a satisfying meal. Its cabbage content adds vitamins like K and C, along with dietary fiber, while the protein from the beef supports muscle health. However, the Runza can be calorie-dense, and depending on preparation methods or portion size, it may be high in sodium and saturated fat. Homemade or alternative versions using leaner meat options and whole-grain dough can improve its nutritional profile. Popular in Nebraska, the Runza remains a beloved comfort food combining robust flavors with cultural heritage.
