Runza french fries medium

Runza french fries medium

Fast Food

Item Rating: 76/100

1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 18.0 grams of fat, and 48.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
730
calories
8
protein
96.0
carbohydrates
36
fat

Nutrition Information

1 cup (234g)
Calories
730
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600.0 mg 26%
Total Carbohydrates 96.0 g 34%
Dietary Fiber 8 g 28%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 2.4 mg 13%
Potassium 900 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.9%
4.3%
43.8%
Fat: 324 cal (43.8%)
Protein: 32 cal (4.3%)
Carbs: 384 cal (51.9%)

About Runza french fries medium

Runza Medium French Fries are a classic side made from high-quality potatoes, sliced into thin strips and deep-fried to golden perfection. This American fast-food staple pairs beautifully with main dishes, offering a satisfying crunch and familiar flavor. Originating from the comfort food tradition, these fries deliver a savory experience appreciated by many. Nutritionally, they're a source of energy due to their carbohydrate content, but their preparation in oil makes them high in fat and calories. While they contain small amounts of potassium and fiber from the potato, they are relatively low in essential nutrients. Moderation is key when enjoying these fries, as their sodium content can contribute to dietary concerns when consumed in excess. Perfect for an occasional indulgence, Runza Medium French Fries deliver the comforting taste and texture of a universally loved treat.