Nutrition Facts for Runza french fries medium
Image of Runza french fries medium

Runza french fries medium

Item Rating: 76/100

One cup of Runza french fries medium is around 234 grams and contains approximately 730 calories, 8 grams of protein, 36 grams of fat, and 96 grams of carbohydrates.

Runza French Fries Medium are perfectly crispy, golden-brown potato fries that are the ideal side to complement your favorite Runza meal. Hailing from the heart of Nebraska, these fries are made from whole potatoes, freshly cut and cooked to perfection. While they deliver that satisfying crunch and savory taste, they are best enjoyed in moderation as a delicious treat. With a hint of sea salt, they offer a flavor boost that pairs wonderfully with our iconic Runza sandwiches. Dive into a bag of Runza French Fries Medium and experience a taste of Midwestern comfort!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (234g)
Amount per serving % Daily Value*
Calories 730
Total Fat 36g 0%
Saturated Fat 7.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 600.0001mg 0%
Total Carbohydrate 95.9999g 0%
Dietary Fiber 8g 0%
Total Sugars 0g
Protein 8g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 2.3999mg 0%
Potassium 1239.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 4.3%
Carbs: 51.9%