1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 18.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Runza french fries medium
Runza Medium French Fries are a classic side made from high-quality potatoes, sliced into thin strips and deep-fried to golden perfection. This American fast-food staple pairs beautifully with main dishes, offering a satisfying crunch and familiar flavor. Originating from the comfort food tradition, these fries deliver a savory experience appreciated by many. Nutritionally, they're a source of energy due to their carbohydrate content, but their preparation in oil makes them high in fat and calories. While they contain small amounts of potassium and fiber from the potato, they are relatively low in essential nutrients. Moderation is key when enjoying these fries, as their sodium content can contribute to dietary concerns when consumed in excess. Perfect for an occasional indulgence, Runza Medium French Fries deliver the comforting taste and texture of a universally loved treat.
