1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Runny honey
Runny honey is a natural sweetener derived from the nectar of flowers, collected and processed by honeybees. Its smooth, liquid consistency makes it versatile for culinary use, from drizzling over yogurt and pancakes to sweetening teas and sauces. Originating from various regions worldwide where bees thrive, the flavor profile of runny honey can range from mild to robust depending on the floral sources. Nutritionally, it’s primarily composed of natural sugars like fructose and glucose, along with trace amounts of vitamins, minerals, and antioxidants. These antioxidants may support overall health by combating oxidative stress, and its antimicrobial properties have been traditionally used for soothing sore throats. However, its high sugar content means it should be consumed in moderation to avoid potential spikes in blood sugar. Runny honey is a wholesome alternative to refined sugars, offering depth of flavor and unique nutritional benefits while complementing a balanced diet.
