1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Runny eggs
Runny eggs, often prepared with soft yolks, are a popular choice in breakfast dishes across various cuisines, including American, European, and Asian cooking. The yolk remains partially liquid, creating a creamy texture that complements bread, rice, or vegetables. Nutritionally, runny eggs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. The yolks also contain healthy fats and antioxidants like lutein and zeaxanthin, which support eye health. However, they are higher in cholesterol, which may be worth noting for individuals managing heart health. Their origins trace back to traditional dishes like eggs Benedict or soft-boiled eggs paired with toast, showcasing their versatility in global cuisine. When handled and cooked properly to reduce the risk of foodborne illness, runny eggs can be a nutritious and satisfying addition to a balanced diet.
