1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rundvlees stoofpot
Rundvlees Stoofpot, or Dutch Beef Stew, is a comforting dish rooted in traditional Dutch cuisine. Made with tender beef slow-cooked in a savory blend of onions, garlic, and herbs like bay leaves and thyme, this hearty stew often incorporates carrots, potatoes, and celery for added texture and nutrients. Sometimes, beer or red wine is used to enhance the depth of flavor. Rich in protein from the beef and vitamins from the vegetables, it can be a nourishing meal. However, its calorie content can vary depending on added fats and starches like butter or bread traditionally served on the side. While it provides iron and B vitamins, moderation is key if watching sodium or fat intake. Best enjoyed as a wholesome, filling meal, Rundvlees Stoofpot is perfect for cold weather comfort.
