Rundvlees stoofpot

Rundvlees stoofpot

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
23.6
protein
14.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

20.4%
33.8%
45.8%
Fat: 127 cal (45.8%)
Protein: 94 cal (33.8%)
Carbs: 56 cal (20.4%)

About Rundvlees stoofpot

Rundvlees Stoofpot, or Dutch Beef Stew, is a comforting dish rooted in traditional Dutch cuisine. Made with tender beef slow-cooked in a savory blend of onions, garlic, and herbs like bay leaves and thyme, this hearty stew often incorporates carrots, potatoes, and celery for added texture and nutrients. Sometimes, beer or red wine is used to enhance the depth of flavor. Rich in protein from the beef and vitamins from the vegetables, it can be a nourishing meal. However, its calorie content can vary depending on added fats and starches like butter or bread traditionally served on the side. While it provides iron and B vitamins, moderation is key if watching sodium or fat intake. Best enjoyed as a wholesome, filling meal, Rundvlees Stoofpot is perfect for cold weather comfort.