1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rundstykker
Rundstykker are traditional Danish bread rolls, often enjoyed as part of a hearty breakfast or midday snack. Made from simple ingredients like flour, water, yeast, and salt, they are light, fluffy, and often topped with seeds like sesame, sunflower, or poppy for added texture and flavor. These rolls pair well with butter, cheese, cold cuts, or jam, making them a versatile staple in Scandinavian cuisine. Rundstykker's nutritional profile depends on the recipe and toppings: whole-grain versions provide fiber and essential nutrients, while white flour varieties are lower in fiber. They are relatively low in fat but can become calorie-dense when paired with rich spreads. As part of a balanced diet, Rundstykker can offer a satisfying source of energy. For a healthier choice, opt for versions made with whole grains and limit high-sugar or high-fat accompaniments.
