1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rundstykke med ost
Rundstykke med ost is a classic staple from Danish cuisine, featuring a freshly baked bread roll topped with slices of cheese. The bread roll, known as "rundstykke," is typically soft inside with a golden crust, often made from wheat flour, yeast, and sometimes seeds for added texture. The cheese used varies, from mild and creamy Havarti to sharper varieties depending on preference. This simple dish is commonly enjoyed for breakfast or as a light snack. Nutritionally, it offers protein and calcium from the cheese, along with carbohydrates from the bread, providing energy for the day. While delicious, its healthiness depends on portion size and the choice of bread and cheese, as some versions may be higher in refined carbs, saturated fats, and calories. Adding whole-grain options and lower-fat cheese can make it a more balanced choice.
