Rundergehakt

Item Rating: 61/100

One cup of Rundergehakt is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Rundergehakt is premium ground beef, typically made from lean cuts of beef, offering a savory flavor and rich texture. Originating from the heart of hearty European cuisine, it’s a staple in dishes like burgers, meatballs, and bolognese. Packed with protein, Rundergehakt supports muscle growth and is an excellent source of essential nutrients like iron and zinc. However, be mindful of the fat content, as it can vary based on the cut used. Versatile and delicious, Rundergehakt is a perfect addition to a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.4762g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%