1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Runder ribeye
Runder Ribeye, a prime cut of beef known for its marbling and rich flavor, is a favorite in both European and American cuisines. Originating from the rib section of the cow, this cut is prized for its tenderness and juiciness, making it ideal for grilling, pan-searing, or roasting. Packed with protein, iron, and essential B vitamins, Runder Ribeye supports muscle repair, energy metabolism, and red blood cell production. However, its fat content, while responsible for its signature flavor and texture, also contributes saturated fats that should be consumed in moderation. Sourced responsibly, grass-fed varieties offer slightly healthier benefits, including higher omega-3 fatty acids. This hearty cut is best balanced with nutrient-rich sides like grilled vegetables or whole grains.
