Run fast eat slow lasagna

Run fast eat slow lasagna

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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320.0
calories
20.0
protein
32.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 480 mg 20%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.0 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.5%
25.3%
34.2%
Fat: 108 cal (34.2%)
Protein: 80 cal (25.3%)
Carbs: 128 cal (40.5%)

About Run fast eat slow lasagna

Run Fast Eat Slow Lasagna is a wholesome twist on the classic Italian dish, combining nourishment and flavor in every layer. Made with nutrient-packed ingredients like lean ground turkey or grass-fed beef, hearty vegetables such as spinach and zucchini, whole-grain or gluten-free lasagna noodles, and a blend of high-quality cheeses, this lasagna offers a balanced take on comfort food. Instead of relying on heavy creams or excessive sodium, the recipe incorporates natural seasonings and heart-healthy olive oil, ensuring a lighter yet satisfying bite. Rich in protein, fiber, and antioxidants, it supports muscle recovery and sustained energy—perfect for athletes or anyone seeking a nutrient-dense meal. While it does contain cheese, which adds saturated fat, the portion-controlled approach and emphasis on whole foods make it a nourishing option when enjoyed in moderation. This lasagna blends health and indulgence for a guilt-free dining experience rooted in Italian culinary tradition.