Rumpsteak

Item Rating: 65/100

One cup of Rumpsteak is around 237 grams and contains approximately 592 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Rumpsteak is a flavorful cut of beef, taken from the rear of the cow, known for its rich, juicy texture and hearty taste. Originating from classic European cuisine, particularly popular in steak-loving countries like Argentina and the UK, this cut is perfect for grilling or pan-searing. Packed with protein and essential nutrients like iron, it supports muscle growth and overall health. While it does contain some saturated fat, enjoying it in moderation can fit into a balanced diet. Savor the robust flavors of Rumpsteak and elevate your next meal with this culinary delight!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	591.716

Total Fat 35.503g	0%
Saturated Fat 14.2012g	0%
Polyunsaturated Fat g
Cholesterol 189.3491mg	0%
Sodium 142.0118mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.5385g	0%

Vitamin D 0IU	0%
Calcium 47.3373mg	0%
Iron 6.1538mg	0%
Potassium 875.7396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%