1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumpsteak
Rumpsteak, a classic cut of beef, is derived from the hindquarters of the cow, known for its lean yet flavorful profile. Originating from European cuisines, particularly German and British traditions, it’s a popular choice for grilling, pan-searing, or roasting. High in protein, it’s an excellent source of essential amino acids, iron, zinc, and B vitamins, such as B12, which supports red blood cell production and energy metabolism. Its low-fat content compared to other steaks makes it a healthier red meat option for those monitoring fat intake. However, portion control is key, as overconsumption of red meat can raise cholesterol levels when eaten in excess. Opting for grass-fed rumpsteak enhances its omega-3 content, offering additional health benefits. Best enjoyed as part of a balanced diet, rumpsteak pairs well with vegetables or whole grains for a nutritious and satisfying meal.
