1 serving (150 grams) contains 375 calories, 40.5 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 875.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumpsteack
Rumpsteak, a popular cut of beef, hails from the hindquarter of the cow, known for its lean, flavorful profile. Originating in European cuisine, particularly German and French traditions, it’s celebrated for its versatility in preparation—grilled, pan-seared, or roasted. Packed with protein, iron, and essential B vitamins, rumpsteak supports muscle growth, boosts energy metabolism, and fosters red blood cell health. Its relatively low fat content—compared to more marbled cuts—makes it a choice for those aiming to balance indulgence with nutritional value. However, like other red meats, moderation is key, as excessive consumption may be linked to cholesterol concerns. Best served alongside fresh vegetables or whole grains, rumpsteak can be a satisfying centerpiece for a health-conscious meal.
