1 serving (150 grams) contains 375 calories, 40.5 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 875.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump streak
Rump steak, cut from the hindquarter of the cow, is a lean and flavorful beef option highly regarded in cuisines worldwide, particularly British and Australian. Known for its slightly firmer texture compared to other steak cuts, it delivers a robust, beefy taste that’s ideal for grilling, pan-searing, or broiling. Nutritionally, rump steak is rich in high-quality protein, iron, zinc, and essential B vitamins such as B12, supporting muscle health and energy production. Its lower fat content compared to cuts like ribeye or sirloin makes it a healthier choice for those mindful of saturated fat intake. However, like all red meat, moderation is key due to its cholesterol content. Opt for leaner cuts and pair it with nutrient-dense sides, like roasted vegetables or salads, for a balanced and delicious meal. Whether enjoyed as a steak or sliced into stir-fries, rump steak is a versatile, hearty addition to nutritious meal planning.
