1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump steak sandwich
The Rump Steak Sandwich is a savory delight rooted in classic Western cuisine, often associated with British pub fare or American bistro menus. It features tender slices of rump steak, seasoned and grilled to perfection, layered on freshly baked bread, such as ciabatta or sourdough. Common accompaniments include caramelized onions, arugula, roasted peppers, and a creamy mustard or horseradish sauce. Packed with high-quality protein and rich in iron and zinc, the steak is highly nutritious, supporting muscle health and energy. Fresh vegetables add fiber, vitamins, and antioxidants, enhancing its health profile. However, depending on portion size and toppings, the sandwich can be calorie-dense, particularly if rich sauces, butter, or cheese are included. Opting for whole-grain bread and lighter condiments can improve its nutritional balance, making it a hearty yet wholesome option for meat lovers looking for a satisfying meal.
