1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump steak
Rump steak is a flavorful cut of beef sourced from the hindquarters of the cow, known for its tender texture and robust taste. Popular in British and European cuisines, it’s a versatile choice, often enjoyed grilled, pan-fried, or sliced into stir-fries. Nutritionally, rump steak is a great source of high-quality protein, essential for muscle repair and maintenance. It also provides key vitamins and minerals such as iron, zinc, and B vitamins, supporting energy levels and immune health. While relatively low in fat compared to other cuts, it contains saturated fat, which should be consumed in moderation. Opting for leaner preparations and pairing it with vegetables makes it a more balanced choice. Delicious and nutrient-rich, rump steak is ideal for those seeking a hearty, wholesome addition to their meals.
