Rump stake

Item Rating: 65/100

One cup of Rump stake is around 237 grams and contains approximately 592 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Rump Stake is a succulent cut of beef, renowned for its rich flavor and tender texture. Originating from the loin section of the cow, it’s celebrated in various cuisines, particularly in classic American steakhouses and European grills. Packed with protein, Rump Stake provides essential nutrients, but it’s also important to enjoy it in moderation due to its saturated fat content. Whether grilled, pan-seared, or roasted, Rump Stake promises a delicious and satisfying meal that brings comfort and indulgence to your dining table. Treat yourself to a flavorful experience with Rump Stake!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	591.716

Total Fat 35.503g	0%
Saturated Fat 14.2012g	0%
Polyunsaturated Fat g
Cholesterol 189.3491mg	0%
Sodium 142.0118mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.5385g	0%

Vitamin D 0IU	0%
Calcium 47.3373mg	0%
Iron 6.1538mg	0%
Potassium 781.0651mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%