1 serving (150 grams) contains 286 calories, 40.5 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
451.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.4 mg | 59% | |
| Sodium | 130.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump stake
Rump steak, derived from the hindquarter of beef, is a flavorful and versatile cut enjoyed in a variety of cuisines worldwide, particularly in British, American, and South American cooking. Known for its lean profile with moderate marbling, it delivers a rich, beefy taste and tender texture when properly prepared. Rump steak is a good source of high-quality protein, essential vitamins like B12, and important minerals such as iron and zinc, making it a nutritious choice for maintaining muscle health and supporting overall vitality. However, its fat content can vary, so trimming excess fat or choosing leaner cuts can help reduce saturated fat intake. Due to its robust flavor, it’s often featured in grilled, pan-seared, or oven-roasted dishes, paired with fresh vegetables or light sauces to maintain a balanced and healthful meal. Moderation and mindful preparation are key to enjoying rump steak as part of a healthy diet.
