1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
583.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30.6 g | 39% | |
Saturated Fat | 12.5 g | 62% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 208.3 mg | 69% | |
Sodium | 152.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.9 mg | 38% | |
Potassium | 916.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rump roast is a flavorful cut of beef taken from the round, near the cow's hindquarters. Known for its tenderness when cooked slowly, it’s a staple in comfort foods like pot roasts and stews, commonly featured in American and European cuisine. With a moderate fat content, rump roast offers a satisfying balance of protein and healthy fats, making it a hearty option for meals. Rich in essential nutrients like iron, zinc, and B vitamins, it's beneficial for energy production and overall health. However, its fat content can vary, so trimming excess fat and using low-sodium seasonings can make it a healthier choice. Typically prepared by roasting, braising, or slow-cooking, it’s a versatile cut that provides nourishment and sustenance for a balanced diet when consumed in moderation and paired with wholesome sides like vegetables or whole grains.