Rump roast
One cup of Rump roast is around 236 grams and contains approximately 583 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Rump Roast is a flavorful cut of beef, usually sourced from the hindquarters of the cow. Known for its rich marbling, this cut is often slow-cooked to perfection, bringing out its tender and juicy essence. Originating from classic American and European cuisines, Rump Roast is a staple for hearty family meals. Packed with protein, it provides essential nutrients like iron and B vitamins. However, it’s important to enjoy it in moderation, as it can be higher in saturated fats. Elevate your dining experience with this delicious and satisfying dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.3333 |
| Total Fat 33.3332g | 0% |
| Saturated Fat 12.5g | 0% |
| Cholesterol 208.3333mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.8888g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 5.8334mg | 0% |
| Potassium 916.6667mg | 0% |
Source of Calories