Rump roast

Rump roast

Meat

Item Rating: 66/100

1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
72.2
protein
0
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 275 cal (48.8%)
Protein: 288 cal (51.2%)
Carbs: 0 cal (0.0%)

About Rump roast

Rump roast is a flavorful cut of beef taken from the round, near the cow's hindquarters. Known for its tenderness when cooked slowly, it’s a staple in comfort foods like pot roasts and stews, commonly featured in American and European cuisine. With a moderate fat content, rump roast offers a satisfying balance of protein and healthy fats, making it a hearty option for meals. Rich in essential nutrients like iron, zinc, and B vitamins, it's beneficial for energy production and overall health. However, its fat content can vary, so trimming excess fat and using low-sodium seasonings can make it a healthier choice. Typically prepared by roasting, braising, or slow-cooking, it’s a versatile cut that provides nourishment and sustenance for a balanced diet when consumed in moderation and paired with wholesome sides like vegetables or whole grains.