1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump roast
Rump roast is a flavorful cut of beef taken from the round, near the cow's hindquarters. Known for its tenderness when cooked slowly, it’s a staple in comfort foods like pot roasts and stews, commonly featured in American and European cuisine. With a moderate fat content, rump roast offers a satisfying balance of protein and healthy fats, making it a hearty option for meals. Rich in essential nutrients like iron, zinc, and B vitamins, it's beneficial for energy production and overall health. However, its fat content can vary, so trimming excess fat and using low-sodium seasonings can make it a healthier choice. Typically prepared by roasting, braising, or slow-cooking, it’s a versatile cut that provides nourishment and sustenance for a balanced diet when consumed in moderation and paired with wholesome sides like vegetables or whole grains.
