1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump
Rump steak, derived from the hindquarter of the animal, is a flavorful and lean cut of beef known for its versatility and rich taste. Common in British and European cuisines, rump is often grilled, pan-fried, or roasted to highlight its robust flavor. Nutritionally, rump steak is a good source of high-quality protein, crucial for muscle repair and overall energy. It also provides essential vitamins and minerals, including iron, zinc, and B vitamins, which support immune function and energy metabolism. While relatively lean compared to other cuts, rump steak contains some saturated fat, so moderation is key for heart health. Opting for trimmed versions can further reduce fat content. Thanks to its balance of flavor, texture, and nutritional benefits, rump steak is a popular choice for barbecues, hearty meals, and protein-rich diets. Enjoy it with a side of vegetables for a complete, wholesome dish.
