1 serving (150 grams) contains 375 calories, 33.0 grams of protein, 27.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rump kebab beef
Rump kebab beef is a flavorful and tender cut of meat typically sourced from the lean rump section of the cow. Popular in Middle Eastern, Mediterranean, and South Asian cuisines, it is commonly marinated with a blend of spices, herbs, and sometimes yogurt to enhance its rich flavor before being grilled or skewered. Packed with high-quality protein, iron, and essential nutrients like B vitamins, this dish supports muscle repair and boosts energy levels. While it’s a great choice for those seeking a nutrient-dense option, moderation is key as its fat content can vary depending on preparation methods. Grilling or baking the kebabs is a healthier alternative to frying, helping to reduce excess calories. Pairing rump kebab beef with fresh vegetables, whole grains, or a side of salad adds a fiber-rich balance to the meal, making it both satisfying and nourishing.
