1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumi cheese
Rumi Cheese is a firm, salty cheese originating from Egypt, often enjoyed as a staple in Middle Eastern and Mediterranean cuisines. Made primarily from cow's milk or a blend with buffalo milk, it undergoes a lengthy aging process that gives it a rich, robust flavor and a slightly tangy edge. Rumi Cheese is a good source of protein and calcium, supporting bone health and muscle development. It also contains beneficial fatty acids and essential nutrients like phosphorus. However, it is high in sodium and saturated fats, which may be a concern for heart health and blood pressure when consumed in excess. Typically enjoyed as a topping, paired with bread, or incorporated into savory dishes, its bold taste adds depth to meals, making it both a flavorful and nutritious choice when eaten in moderation.
