1 serving (100 grams) contains 68 calories, 0.9 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumbuton
Rambutan is a tropical fruit native to Southeast Asia, prized for its sweet, juicy flavor and striking appearance. Its hairy, red exterior opens to reveal translucent, pearl-like flesh with a mildly sweet and slightly acidic taste. Rich in vitamin C, antioxidants, and fiber, rambutan supports immunity, aids digestion, and promotes healthy skin. It also features essential minerals like iron and potassium, benefiting heart health and circulation. While rambutan is low in calories, its natural sugars provide a quick energy boost. The fruit is commonly enjoyed fresh or in desserts across Asian cuisines, and its syrupy notes pair well with smoothies, salads, and jams. However, moderation is key, as excessive consumption may contribute to sugar spikes. Avoid eating the seed, as it contains compounds that can be toxic when raw. With its delightful sweetness and health benefits, rambutan is both a nutritious and exotic addition to any diet.
