1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumali roti
Rumali Roti is a soft, thin, and stretchy flatbread originating from Indian and Pakistani cuisine, often served with rich curries and grilled meats. The name "Rumali" translates to "handkerchief," reflecting its delicate, lightweight texture. Made primarily from a mix of refined wheat flour (maida) and whole wheat flour, the dough is rolled into an ultra-thin sheet before being cooked swiftly on a hot, inverted wok. Its ingredients are simple—flour, water, salt, and occasionally oil—making it low in fat. However, its refined flour component can contribute to a high glycemic index, which may not be ideal for those monitoring blood sugar. Rumali Roti is cholesterol-free and provides quick energy due to its carbohydrate content. While deliciously versatile, pairing it with balanced sides is essential to manage caloric intake for a healthy meal.
