Nutrition Facts for Rum runner
Image of Rum runner

Rum runner

Item Rating: 64/100

One cup of Rum runner is around 235 grams and contains approximately 353 calories, 0 grams of protein, 0 grams of fat, and 47 grams of carbohydrates.

Rum Runner is a delightful cocktail that hails from the sunny shores of the Caribbean. Blending rich dark rum with tropical fruit juices like banana, pineapple, and orange, it presents a vibrant explosion of flavors. Often garnished with a cherry and a slice of orange, it’s perfect for any summer gathering. While it delivers a refreshing taste, be mindful of its sugar content from fruit juices. Indulging responsibly means enjoying this tropical escape without overdoing it. Cheers to Rum Runner, your passport to paradise in a glass!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 0g 0%
Total Sugars 41.1765g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 0.5882mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%