One cup of Rum runner is around 237 grams and contains approximately 296 calories, 0 grams of protein, 0 grams of fat, and 36.0 grams of carbohydrates.
Rum Runner is a delightful cocktail that hails from the sunny shores of the Caribbean. Blending rich dark rum with tropical fruit juices like banana, pineapple, and orange, it presents a vibrant explosion of flavors. Often garnished with a cherry and a slice of orange, it’s perfect for any summer gathering. While it delivers a refreshing taste, be mindful of its sugar content from fruit juices. Indulging responsibly means enjoying this tropical escape without overdoing it. Cheers to Rum Runner, your passport to paradise in a glass!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
