1 serving (250 grams) contains 300 calories, 0.0 grams of protein, 0.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum runner
The Rum Runner is a tropical cocktail that originated in Florida during the mid-20th century, drawing inspiration from island-style flavors and the Prohibition-era rum-smuggling history. Traditionally crafted with a blend of dark rum, light rum, banana liqueur, blackberry liqueur, grenadine, fresh lime juice, and orange juice, this fruity drink delivers a sweet, smooth taste with a hint of citrus zest. While the fresh juices contribute some Vitamin C and antioxidants, the Rum Runner is primarily indulgent rather than health-focused. The liqueurs and grenadine add significant sugar content, and the high alcohol volume increases calorie density. Moderation is key to enjoying this cocktail responsibly, as excessive consumption can lead to negative health impacts. The Rum Runner remains a flavorful choice for those seeking a tropical treat during leisure gatherings or vacations, embodying a festive and carefree spirit.
