Rum raisin ice cream

Rum raisin ice cream

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 220 calories, 3.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.

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523.8
calories
7.1
protein
64.3
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 142.9 mg 6%
Total Carbohydrates 64.3 g 23%
Dietary Fiber 0 g 0%
Sugars 57.1 g
protein 7.1 g 14%
Vitamin D 95.2 mcg 476%
Calcium 238.1 mg 18%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.3%
5.4%
45.2%
Fat: 235 cal (45.2%)
Protein: 28 cal (5.4%)
Carbs: 257 cal (49.3%)

About Rum raisin ice cream

Rum Raisin Ice Cream is a rich and indulgent frozen dessert that combines the smooth creaminess of traditional ice cream with the sweet, tangy flavor of rum-soaked raisins. Originating from the Caribbean and later popularized in Europe, this treat features a base of cream, sugar, and egg yolks, infused with the bold essence of dark or spiced rum. Raisins are soaked in the rum, enhancing their sweetness and adding a chewy texture to each bite. While it provides a satisfying mix of flavors, its high content of sugar, cream, and alcohol makes it a calorie-dense dessert that should be enjoyed in moderation. On the plus side, raisins contribute small amounts of natural fiber and iron, while the occasional indulgence can be part of a balanced diet when paired with nutrient-rich meals. Ideal for those who enjoy complex and mature flavor profiles, this classic dessert is a delightful treat.