1 serving (250 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum punch
Rum Punch is a classic Caribbean cocktail known for its vibrant flavors and tropical origins. Typically made with a mix of light or dark rum, fresh fruit juices like orange, pineapple, and lime, and a hint of grenadine for sweetness, it captures the essence of island living. Some recipes include a splash of bitters or a touch of nutmeg for added depth. While its fruited base provides a source of vitamin C and antioxidants, Rum Punch is also high in sugar and calories due to the juices and sweeteners used. The alcoholic content can contribute to dehydration if consumed in excess. Moderation is key to enjoying this festive drink as part of a balanced diet, making it a refreshing choice for special occasions or a taste of the tropics.
