1 serving (44 grams) contains 70 calories, 0.0 grams of protein, 2.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 26.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum
Rum is a distilled alcoholic beverage made primarily from sugarcane byproducts, such as molasses or sugarcane juice. Originating in the Caribbean, rum has a rich history tied to tropical regions, though it’s now produced worldwide. It’s known for its versatility, featured in cocktails like mojitos and piña coladas, or enjoyed straight or aged for deep flavor profiles. Nutritionally, rum is free of fat and protein, and contains about 65 calories per ounce, primarily from its alcohol content. While it does not provide significant vitamins or minerals, moderate consumption may play a role in social relaxation. However, excessive intake can lead to health concerns such as weight gain, liver damage, and increased risk of chronic diseases. Flavored or spiced rums may include added sugars, further impacting caloric content. Enjoy rum responsibly as part of a balanced lifestyle, and consider its effects alongside your overall dietary and health goals.
