Rum

Rum

Alcoholic Beverage

Item Rating: 63/100

1 serving (44 grams) contains 70 calories, 0.0 grams of protein, 2.0 grams of fat, and 2.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
384
calories
0.2
protein
11.9
carbohydrates
10.7
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 10.7 g 13%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.3 g
Cholesterol 28.8 mg 9%
Sodium 9.6 mg 0%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.2 g 0%
Sugars 11.2 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 0.2 mg 1%
Potassium 26.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

32.9%
0.6%
66.6%
Fat: 96 cal (66.6%)
Protein: 0 cal (0.6%)
Carbs: 47 cal (32.9%)

About Rum

Rum is a distilled alcoholic beverage made primarily from sugarcane byproducts, such as molasses or sugarcane juice. Originating in the Caribbean, rum has a rich history tied to tropical regions, though it’s now produced worldwide. It’s known for its versatility, featured in cocktails like mojitos and piña coladas, or enjoyed straight or aged for deep flavor profiles. Nutritionally, rum is free of fat and protein, and contains about 65 calories per ounce, primarily from its alcohol content. While it does not provide significant vitamins or minerals, moderate consumption may play a role in social relaxation. However, excessive intake can lead to health concerns such as weight gain, liver damage, and increased risk of chronic diseases. Flavored or spiced rums may include added sugars, further impacting caloric content. Enjoy rum responsibly as part of a balanced lifestyle, and consider its effects alongside your overall dietary and health goals.