Rum chocolate

Rum chocolate

Dessert

Item Rating: 37/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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1183.4
calories
11.8
protein
147.9
carbohydrates
59.2
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 59.2 g 75%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 59.2 mg 2%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 5.9 g 21%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 532 cal (45.5%)
Protein: 47 cal (4.0%)
Carbs: 591 cal (50.5%)

About Rum chocolate

Rum chocolate is a decadent confection that combines rich cocoa flavors with the warm, aromatic essence of rum. Originating as a fusion of Caribbean and European culinary traditions, this treat typically consists of dark or milk chocolate infused with rum, sometimes enhanced by spices like vanilla or cinnamon. Ingredients may include cocoa solids, sugar, cocoa butter, milk powder, rum, and flavoring agents. While the cocoa content in dark rum chocolate provides antioxidants linked to heart health, its sugar and alcohol content contribute to higher calories and potential overindulgence. Moderation is key to enjoying this luxurious treat within a balanced diet.