1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum cake
Rum Cake is a rich, moist dessert traditionally associated with Caribbean cuisine, though variations exist worldwide. Key ingredients typically include flour, sugar, eggs, butter, baking powder, and spices, with dark or spiced rum as the defining flavor. Some recipes also incorporate dried fruits soaked in rum to enhance the texture and taste. Rum Cake is often topped with a sugary glaze, adding to its sweetness and indulgence. While its buttery base provides energy, its high sugar and alcohol content make it a calorie-dense treat. The inclusion of nuts or dried fruits can offer a small dose of vitamins and minerals, but overall, Rum Cake is best enjoyed in moderation. As a festive or celebratory dessert, it’s a delight for special occasions but not a staple of a health-conscious diet.
