1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum ball
Rum Balls are a sweet, no-bake treat made with rum, crushed cookies, cocoa powder, and sweeteners like sugar or condensed milk, often coated in powdered sugar, coconut flakes, or sprinkles. Originating from European holiday traditions, they are popular in various cuisines, particularly during festive seasons. While rich in flavor, Rum Balls are indulgent and calorie-dense due to their high sugar content and the use of rum and buttery cookies, which may include fats. They offer small amounts of carbohydrates and some trace minerals from cocoa but lack significant nutritional benefits. For those seeking healthier options, modifications like reducing sugar, using whole-grain cookies, or substituting rum with natural extracts can improve their profile. Rum Balls are ideal for occasional enjoyment, providing a decadently sweet and boozy bite in moderation.
