1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 100 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum and raisin chocolate
Rum and raisin chocolate is a decadent treat combining rich chocolate, rum-infused flavor, and juicy raisins. Typically originating from European confectionery traditions, this dessert pairs the natural sweetness of dried grapes with the subtle warmth of rum essence, creating a complex taste profile. The chocolate base provides a dose of antioxidants, such as flavonoids, which may support heart health, while raisins contribute fiber and essential nutrients like iron and potassium. However, the candy's high sugar content, alcohol, and saturated fats may contribute to calorie density and should be enjoyed in moderation. Rum and raisin chocolate is often seen as an indulgence rather than a health food, but savoring it occasionally can be a delightful way to explore global culinary flavors.
