1 serving (240 grams) contains 214 calories, 0.0 grams of protein, 0.5 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 9.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum and coke
Rum and Coke is a classic cocktail that combines rum, a distilled alcoholic spirit made from sugarcane or molasses, with cola, a sweet carbonated soft drink, generally served over ice. Originating from Cuba, this drink gained popularity in the early 20th century and is now enjoyed worldwide as a simple yet flavorful beverage. While rum provides a source of calories from alcohol, it contains no fat or cholesterol. However, the high sugar content in cola contributes empty calories without nutritional value, making the drink less suitable for those aiming to limit sugar intake. Moderation is crucial, as the combination of alcohol and sugar can impact blood sugar levels and overall health. Rum and Coke can be customized by substituting regular cola with diet or sugar-free versions to reduce its caloric load while preserving its signature taste.
