1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rukola salad
Rukola salad, also known as Arugula salad, is a fresh and flavorful dish often featured in Mediterranean and European cuisine. The salad typically includes peppery rukola leaves, cherry tomatoes, shaved Parmesan cheese, and a drizzle of olive oil and balsamic vinegar. Sometimes, it is complemented with nuts like walnuts or pine nuts for added texture and taste. Rukola is rich in vitamins A, C, and K, as well as antioxidants that support immune health and improve digestion. Its low-calorie content makes it a popular choice for weight management. Olive oil provides healthy fats, while Parmesan adds a touch of protein, though it can increase sodium levels. This salad is versatile, light, and packed with nutrients, offering a balance of flavor and wellness for your diet.
