One cup of Rukkola salad is around 238.1 grams and contains approximately 59.5 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.
Rukkola Salad is a vibrant and refreshing dish that features peppery arugula as its star ingredient. Originating from Mediterranean cuisine, this salad is often complemented by ripe cherry tomatoes, thinly sliced red onions, and shaved Parmesan, all tossed in a zesty lemon vinaigrette. Rich in vitamins A and C, arugula boosts your immune system and supports healthy digestion. With its low calorie count and high nutrient density, Rukkola Salad is a deliciously healthy choice that brings a burst of flavor to any meal. Enjoy this delightful blend that’s not just good for you, but also a celebration of fresh ingredients!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
