Rukkola salad

Rukkola salad

Salad

Item Rating: 85/100

1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.

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59.5
calories
6.1
protein
8.7
carbohydrates
1.6
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 64.3 mg 2%
Total Carbohydrates 8.7 g 3%
Dietary Fiber 3.8 g 13%
Sugars 4.9 g
protein 6.1 g 12%
Vitamin D 0 mcg 0%
Calcium 381.0 mg 29%
Iron 3.5 mg 19%
Potassium 878.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.3%
33.2%
19.6%
Fat: 14 cal (19.6%)
Protein: 24 cal (33.2%)
Carbs: 34 cal (47.3%)

About Rukkola salad

Rukkola salad, a fresh and vibrant dish, is made primarily with rukkola leaves, also known as arugula, paired with various toppings like cherry tomatoes, Parmesan shavings, olives, nuts, and a light vinaigrette dressing. Originating in Mediterranean cuisine, this salad is cherished for its peppery flavor and versatility. Rukkola itself is packed with vitamins A, C, and K, as well as antioxidants and fiber, supporting immune health and digestion. The inclusion of healthy fats from olive oil and nuts further enhances its nutritional profile. However, additions like high-fat cheeses or excessive dressing can increase calorie content, so moderation is key. Simple and nutrient-rich, this salad is a delicious way to incorporate greens into any meal while embracing Mediterranean-inspired flavors.