Rukiinen karjalanpiirakka

Item Rating: 69/100

One cup of Rukiinen karjalanpiirakka is around 236 grams and contains approximately 507 calories, 14 grams of protein, 10 grams of fat, and 84 grams of carbohydrates.

Rukiinen Karjalanpiirakka is a traditional Finnish rice pie, hailing from the Karelia region. Encased in a hearty rye crust, it’s filled with creamy rice porridge, often enhanced with a touch of butter or egg butter. This wholesome dish embodies the heart of Finnish cuisine, blending rich flavors with simple, natural ingredients. Packed with fiber from the rye and nutrients from the rice, it offers a satisfying balance of energy and nourishment. Perfect as a snack or a meal, Rukiinen Karjalanpiirakka is not just a treat—it's a delicious embrace of cultural heritage.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	506.7567

Total Fat 10.1351g	0%
Saturated Fat 3.3784g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1013.5134mg	0%
Total Carbohydrate 84.4595g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 3.3784g
Protein 13.5135g	0%

Vitamin D 0IU	0%
Calcium 67.5675mg	0%
Iron 3.3784mg	0%
Potassium 168.919mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 11.2%

Carbs: 69.9%