Rujak

Rujak

Snack

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
3.5
protein
41.2
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 5.9 g 21%
Sugars 29.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.2%
7.0%
10.8%
Fat: 21 cal (10.8%)
Protein: 14 cal (7.0%)
Carbs: 164 cal (82.2%)

About Rujak

Rujak is a traditional Indonesian fruit and vegetable salad known for its vibrant flavors and refreshing appeal. Typically, it features a mix of fresh fruits like pineapple, mango, guava, and cucumber, paired with jicama or water spinach. The defining element is its zesty, spicy sauce made from tamarind, palm sugar, chili peppers, and peanuts, creating a balance of sweet, tangy, and spicy notes. Rujak is a staple in Indonesian cuisine and often enjoyed as a snack or starter. Rich in vitamins, fiber, and antioxidants from the fresh ingredients, it supports digestion and overall health. However, the sauce can be high in sugar and sodium, so portion control is important for maintaining a balanced diet. Its bold flavors and natural ingredients make it a flavorful, plant-based choice within traditional Southeast Asian fare.