1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rujak
Rujak is a traditional Indonesian fruit and vegetable salad known for its vibrant flavors and refreshing appeal. Typically, it features a mix of fresh fruits like pineapple, mango, guava, and cucumber, paired with jicama or water spinach. The defining element is its zesty, spicy sauce made from tamarind, palm sugar, chili peppers, and peanuts, creating a balance of sweet, tangy, and spicy notes. Rujak is a staple in Indonesian cuisine and often enjoyed as a snack or starter. Rich in vitamins, fiber, and antioxidants from the fresh ingredients, it supports digestion and overall health. However, the sauce can be high in sugar and sodium, so portion control is important for maintaining a balanced diet. Its bold flavors and natural ingredients make it a flavorful, plant-based choice within traditional Southeast Asian fare.
