1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rujak juhi
Rujak Juhi is a vibrant Indonesian salad renowned for its distinct flavors and textures. Originating from Betawi cuisine, this dish combines shredded, salted cuttlefish (juhi) with an assortment of fresh vegetables like boiled potatoes, bean sprouts, cucumber, and lettuce. It is traditionally topped with peanut sauce, crispy crackers, and fried tofu, offering a satisfying mix of crunchiness and creaminess. While Rujak Juhi is rich in protein from the cuttlefish and tofu, its ingredients also supply fiber, vitamins, and minerals, promoting digestive health and overall nutrition. However, the peanut sauce can be high in calories and fat depending on its preparation, and the salted cuttlefish may contribute to high sodium levels if consumed excessively. Moderation is key to enjoying this flavorful dish as part of a balanced diet, making it a delightful introduction to Indonesian culinary traditions.
