1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruispala
Ruispala is a popular Finnish rye bread known for its dense texture and robust flavor. Made primarily from wholegrain rye flour, water, and a touch of salt, this bread is a staple in Finnish cuisine, embodying traditional Nordic values of simplicity and hearty nutrition. Rich in fiber, Ruispala supports digestion and promotes prolonged satiety, making it a healthy choice for those seeking sustained energy throughout the day. The bread is naturally low in sugar and fat, yet packed with essential minerals such as magnesium and iron. While its high fiber content is beneficial, individuals sensitive to rye or gluten may need to consume it in moderation. Ruispala is often enjoyed as a base for open-faced sandwiches, paired with fresh vegetables, smoked fish, or a slice of cheese for a wholesome meal or snack. Its nutrient-rich profile and distinct taste make it a celebrated staple in Finnish households.
