One cup of Ruispala is around 237.1 grams and contains approximately 629.3 calories, 22.4 grams of protein, 3.4 grams of fat, and 112.1 grams of carbohydrates.
Ruispala is a traditional Finnish rye bread, celebrated for its dense, hearty texture and rich, nutty flavor. Made primarily from whole rye flour, this wholesome bread is packed with fiber, essential vitamins, and minerals, making it a nutritious choice for any meal. Often enjoyed with a variety of toppings like smoked fish, cheese, or fresh vegetables, Ruispala is not just delicious but also supports digestive health and helps maintain stable blood sugar levels. Dive into the unique taste of Ruispala, where every bite brings the essence of Finnish cuisine to your table!
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Nutrition Information
Calories |
629.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 112.1 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
