Rui fish head
One cup of Rui fish head is around 238 grams and contains approximately 357 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Rui Fish Head is a delectable dish originating from the vibrant cuisine of Southeast Asia, particularly cherished in Malaysia and Singapore. This flavorful creation features a succulent fish head, simmered in a rich, aromatic broth infused with herbs, spices, and tangy tomatoes. Often accompanied by fresh vegetables and rice, Rui Fish Head is not just a treat for the taste buds but also a healthy choice, packed with omega-3 fatty acids and protein. Perfect for sharing, this dish embodies the communal spirit of dining, inviting everyone to gather and indulge in its nourishing goodness.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories