Rui fish head

Rui fish head

Dinner

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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357.1
calories
42.9
protein
0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 238.1 mcg 1190%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.1%
49.9%
Fat: 171 cal (49.9%)
Protein: 171 cal (50.1%)
Carbs: 0 cal (0.0%)

About Rui fish head

Rui Fish Head, a delicacy popular in South Asian cuisines, particularly Bengali and Indian, is prized for its rich flavors and nutritional profile. This part of the freshwater Rui fish (or Rohu) is packed with essential nutrients like omega-3 fatty acids, protein, and vitamins A and D, which support brain function, eye health, and immune strength. Rui Fish Head also contains minerals like calcium and phosphorus, beneficial for bone health. In traditional cuisine, it’s often used in curries or stews, adding depth to the dish’s taste with its gelatinous texture and robust flavor. Though highly nutritious, Rui Fish Head can be high in cholesterol, so moderation is key for those managing heart health. Cooking methods like steaming or light braising can help retain its nutrients while reducing additional fats. Its unique taste and health benefits make it a treasured ingredient in wholesome, flavorful meals.