1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rui fish head
Rui Fish Head, a delicacy popular in South Asian cuisines, particularly Bengali and Indian, is prized for its rich flavors and nutritional profile. This part of the freshwater Rui fish (or Rohu) is packed with essential nutrients like omega-3 fatty acids, protein, and vitamins A and D, which support brain function, eye health, and immune strength. Rui Fish Head also contains minerals like calcium and phosphorus, beneficial for bone health. In traditional cuisine, it’s often used in curries or stews, adding depth to the dish’s taste with its gelatinous texture and robust flavor. Though highly nutritious, Rui Fish Head can be high in cholesterol, so moderation is key for those managing heart health. Cooking methods like steaming or light braising can help retain its nutrients while reducing additional fats. Its unique taste and health benefits make it a treasured ingredient in wholesome, flavorful meals.
