1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.5 mg | 20% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles sour cream and onion chips
Ruffles Sour Cream and Onion Chips are a popular American snack featuring ridged potato chips coated with a savory blend of tangy sour cream and zesty onion flavor. Made primarily from potatoes, vegetable oils (such as corn, canola, or sunflower), and a mix of seasonings, the chips deliver a satisfying crunch and bold taste. While they provide a quick source of energy, their nutritional profile includes moderate amounts of fat, sodium, and carbohydrates, which should be consumed in moderation as part of a balanced diet. These chips contain no trans fats and are gluten-free, appealing to individuals with specific dietary needs. However, they are not a significant source of vitamins, minerals, or protein, making them more suitable as an occasional treat rather than a staple food. Ruffles Sour Cream and Onion Chips embody classic snack food culture, offering a flavorful indulgence rooted in convenience and comfort.
