1 serving (62 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 923.1 mg | 40% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 76.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles ranch dip
Ruffles Ranch Dip is a creamy, savory dip made with a blend of sour cream, ranch seasoning, and a variety of spices. Its smooth texture and tangy flavor make it a popular companion for potato chips, crackers, and fresh vegetables. Ranch dressing, the dip's base, originates from American cuisine and is beloved for its versatility and bold taste. While it’s a rich source of flavor, the dip is relatively high in calories, saturated fat, and sodium, so portion control is key for those monitoring their intake. On the other hand, it contains some calcium from the sour cream base. Ruffles Ranch Dip is ideal for enhancing casual snacking or party spreads, offering a standout zing that complements savory foods, but it’s best enjoyed in moderation as part of a balanced diet.
