1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles potato chips
Ruffles Potato Chips are a popular snack made primarily from potatoes, vegetable oil, and salt, with ridges designed for added crunch and to hold dips better. Originating from the American snack food industry, Ruffles have become a staple in casual, comfort cuisine and are enjoyed worldwide. These chips are typically fried and seasoned, offering a savory taste with a satisfying texture. While Ruffles provide energy through carbohydrates and fats, they are not considered a health food due to their higher levels of sodium and saturated fats, which can contribute to dietary concerns if consumed excessively. Some versions, like baked Ruffles, offer reduced fat content for a lighter option. As a snack, they are best enjoyed in moderation, paired with fresh vegetables or more nutrient-rich sides to balance their indulgent nature.
