1 serving (32 grams) contains 170 calories, 2.0 grams of protein, 10.9 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
170.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.6 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles
Ruffles are a brand of potato chips known for their distinctive ridged texture, which provides extra crunch and makes them ideal for dipping. Originating in the United States, Ruffles are a popular snack choice across various cuisine settings, often served at parties, barbecues, or as a casual snack. They are typically made from potatoes, vegetable oil, and seasonings, with variations ranging from classic salted to bold flavors like cheddar and sour cream. While Ruffles provide energy from carbohydrates and fats, they are high in calories, sodium, and saturated fats, which may not align with a balanced diet if consumed excessively. They contain minimal protein, fiber, or essential nutrients. Moderation is key when enjoying Ruffles to avoid potential drawbacks. Pairing them with healthier dips like hummus or guacamole can enhance nutritional value while maintaining their characteristic crunch.
