1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484.8 mg | 21% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1030.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles chips original
Ruffles Original potato chips are a classic snack, known for their signature ridged texture that’s perfect for dipping. Made from simple ingredients like potatoes, vegetable oil (sunflower, corn, or canola), and salt, these chips deliver a satisfying crunch with every bite. Originating from the United States, they are a staple in American snack culture, often enjoyed with dips or alongside sandwiches. While Ruffles provide a quick source of energy due to their carbohydrate content, they are not considered a health food, as they contain significant fats and sodium. Each serving offers a flavorful treat that's best enjoyed in moderation as part of a balanced diet.
