Ruffles chips original

Ruffles chips original

Snack

Item Rating: 65/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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484.8
calories
6.1
protein
45.5
carbohydrates
30.3
fat

Nutrition Information

1 cup (84.8g)
Calories
484.8
% Daily Value*
Total Fat 30.3 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 484.8 mg 21%
Total Carbohydrates 45.5 g 16%
Dietary Fiber 3.0 g 10%
Sugars 0 g
protein 6.1 g 12%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 0.9 mg 5%
Potassium 1030.3 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
56.9%
Fat: 272 cal (56.9%)
Protein: 24 cal (5.1%)
Carbs: 182 cal (38.0%)

About Ruffles chips original

Ruffles Original potato chips are a classic snack, known for their signature ridged texture that’s perfect for dipping. Made from simple ingredients like potatoes, vegetable oil (sunflower, corn, or canola), and salt, these chips deliver a satisfying crunch with every bite. Originating from the United States, they are a staple in American snack culture, often enjoyed with dips or alongside sandwiches. While Ruffles provide a quick source of energy due to their carbohydrate content, they are not considered a health food, as they contain significant fats and sodium. Each serving offers a flavorful treat that's best enjoyed in moderation as part of a balanced diet.