Nutrition Facts for Ruffles chips original
Image of Ruffles chips original

Ruffles chips original

Item Rating: 49/100

One cup of Ruffles chips original is around 56 grams and contains approximately 320 calories, 4 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.

Ruffles Chips Original are a classic snack with their iconic ridged texture, perfect for dipping or just enjoying on their own. Made with simple ingredients like potatoes, vegetable oil, and a pinch of salt, these chips deliver a satisfying crunch in every bite. Rooted in American cuisine, Ruffles pair perfectly with your favorite dips or can be enjoyed straight from the bag. While they offer a carefree indulgence, moderation is key since they are fried and contain sodium. Elevate your snacking experience with Ruffles Chips Original—crunchy, delicious, and always ready to satisfy!

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Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 320
Total Fat 20g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 320mg 0%
Total Carbohydrate 30g 0%
Dietary Fiber 2g 0%
Total Sugars 0g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 0.8mg 0%
Potassium 680mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%