1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1700 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles chips
Ruffles Chips are a popular brand of ridged potato chips, known for their crunchy texture and ability to hold onto dips. Originating in the United States, they embody classic American snack cuisine. Made primarily from potatoes, vegetable oil, and salt, they may also contain seasonings depending on the flavor variety. While they are a source of carbohydrates and contain no trans fats, Ruffles are high in sodium and fat, making them a less ideal choice for those watching their heart health or overall caloric intake. They do not offer significant levels of vitamins, minerals, or fiber, so consumption should be balanced as part of a diverse diet. Enjoyed occasionally, Ruffles can satisfy cravings with their bold taste and hearty texture.
