One cup of Ruffles chips is around 112 grams and contains approximately 596 calories, 8 grams of protein, 40 grams of fat, and 60 grams of carbohydrates.
Ruffles Chips are the ultimate crunchy snack that delivers bold flavor in every bite. Made from real potatoes and cooked to perfection, these ridged chips offer a satisfying crunch and a unique texture that holds up to your favorite dips. Originating from classic American snack culture, Ruffles are perfect for parties, game nights, or simply enjoying on your own. While they may be indulgent, Ruffles Chips deliver that satisfying, savory experience we all crave. So grab a bag, share the flavor, and enjoy the ridge that rules them all!
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Nutrition Information
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1400 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
