1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles cheddar
Ruffles Cheddar and Sour Cream chips combine bold cheddar cheese with a tangy sour cream flavor, offering a savory snacking experience. Originating from classic American snack cuisine, these ridged potato chips are known for their satisfying crunch and ability to pair well with dips. Made primarily from potatoes, vegetable oil, and seasonings, they provide quick energy through carbohydrates but are high in sodium and fat due to the frying process and flavoring. While the chips contain a modest amount of potassium from the potatoes, they lack significant nutritional benefits and should be enjoyed in moderation as part of a balanced diet. Perfect for casual gatherings or as a standalone treat, Ruffles Cheddar chips are a convenient indulgence for those seeking a flavorful snack.
