1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffle chips
Ruffle Chips are a popular snack known for their ridged texture, which makes them perfect for dipping or enjoying on their own. Typically made from sliced potatoes, they are fried or baked until crisp and seasoned with a variety of flavors like sour cream and onion, barbecue, or cheddar cheese. Originating from Western cuisines, these potato chips are a versatile and widely beloved snack. Nutritionally, Ruffle Chips are primarily a source of carbohydrates and fats, with a notable calorie content due to their method of preparation, often involving oil. While they provide quick energy, they are generally high in sodium and saturated fats, which can be a concern when consumed in excess. Some varieties offer baked versions or reduced-fat options for a healthier alternative. Ruffle Chips are best enjoyed as an occasional treat rather than a dietary staple, making moderation key for balanced consumption.
