1 serving (250 grams) contains 560 calories, 28.0 grams of protein, 32.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1698.1 mg | 73% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rueben
The Reuben is a classic American deli sandwich with roots in Eastern European cuisine. Typically made with rye bread, it features layers of corned beef, Swiss cheese, sauerkraut, and Thousand Island or Russian dressing, grilled or toasted to perfection. Its hearty combination of flavors and textures has made it a favorite among sandwich enthusiasts. While the Reuben is rich in protein from the corned beef and calcium from the Swiss cheese, it can be high in saturated fat, sodium, and calories due to its generous portions of meat, cheese, and dressing. The fiber content of rye bread and probiotics in sauerkraut offer some health benefits, but moderation is key for those monitoring heart health or dietary intake. This indulgent sandwich is a flavorful way to enjoy a touch of deli tradition.
